"Starvation diet" is not suitable for lazy winter

"Starvation diet" is not suitable for lazy winter
2010-01-05 22:37:03
from: http://www.8lulu.com 8lulu.com
REVIEW: Not control the temperature plunged and soared with the desire to eat, many women feel the summer, "Qingxin few desires," in exchange for the slim and tall facing enormous challenges. Irritating to the body then see a large black coffee diet, pepper diet, hunger, weight loss, acute gastroenteritis, and therefore in the "weight-loss girls" in high incidence. Weight-loss experts say, autumn and winter, easy to consume more calories, as long as the right way, and even be able to get a better weight loss results than in the summer. Click under the bar food, reduced the 10 kg High-edge margin of a company's financial busy buying new clothes recently and the new pants, because the weight-loss success, not six months ago, she had to wear the clothes pants, and now she weighs 57 kilograms, and in August compared with a decrease of 10.5 kilograms a whole. "A lot of people feel relaxed, to walk a neat thing to do." Reaches middle age, high-margin edge, told reporters. And many women who lose weight through dieting different, she said that unlike the young girls are willing to starve themselves, but also from hunger, especially in winter, and more can not accept "hunger diet." Finally, she found that "sticks Point Diet" It is appropriate for them. "What to eat, or choose from my own, as long as no more than one point can stick." Edge margin, said the high point of the rod is now very popular in Europe set of food energy, total fat and dietary fiber composite indicators. According to her height, weight and health status, nutritionists for the then 68 kg body weight 58 kg, she has developed a weight-loss goals. She said: "Four days a week to eat fish, meat a day, two days shrimp, rice according to eating, cooking methods than in the past to fade. In addition, I prefer to eat less pasta." Another autumn and winter weight loss secret is to adhere to exercise, high-margin edge hi naturally quiet, reluctant to deliberately go to the gym, instructors give her developed a "Japan-line 6000-step" the consumption of energy plan. Previously, high-margin edge to the home leg of the road have to drive their children from school, and now she is just a distance of about one-stop way, either pick up their kids or go to work, work, walk as far as possible. Fall and winter seasons, wearing heavy clothes and shoes to walk, just like weight training, be able to consume more calories. Make their own sense of warmth, loss of appetite would not be so strong Some people think that cold, and the body needs more energy, so appetite will decline as the temperature soared, but now research shows that the temperature reduction will not lead to an increase in energy needs, more often, we need only eating brings warmth. Therefore, if we can take some other way for your body a little warmer, we can significantly reduce the consumption of extra. Huili lightweight Officer, ohio State University, Jinshan kinematics experts said that drinking hot water, hot tea and soup can guarantee that the heat and reduce the desire to eat. Supplement drink soup, light, oil-less is the best choice. Soup of the main materials to select a point of some low-bar ingredients, such as chicken and fish the rod-point would be even lower, lower fat content; poultry skin can be removed after cooking. Recommendations can make a big pot of soup once, stored in the refrigerator, remove the surface oil slick after the consumption of coagulation