In the history of the simplest method of five thin waist

In the history of the simplest method of five thin waist
from: http://www.seepanda.com seepanda.com
2010-01-05 22:38:10
REVIEW: Weight loss is not always as difficult as people imagine. Some people as long as the correct posture, abdomen chest will be able to subtract some of the fat accumulation in the abdomen. Always remind ourselves that chest, abdominal contraction, Zhi Yao, sitting, such as hanging bell, even if it is not always maintained, Xiangqilaijiu do, are likely to subtract from the stomach 1 kilogram or more of the redundant fat. 1. 3 a day to eat at least 150 grams of fruit and vegetables Eat more fruits and vegetables is not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat more fiber-rich foods can be effective treatment for constipation, but constipation is your belly bulging one of the culprits. 2. 3 a day to eat at least 150 grams of fruit and vegetables Eat more fruits and vegetables is not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat more fiber-rich foods can be effective treatment for constipation, but constipation is your belly bulging one of the culprits. 3. 9 glasses of water a day, limiting consumption of carbonated drinks Before breakfast a cup of white water, and light honey, water or cellulose added to the water, to accelerate gastrointestinal peristalsis, the night before the body of waste metabolites excreted, reducing the opportunities a small pot. Do not drink too much within one hour of continuous water. Drink too much, due to infiltration of blood vessels inside would be diluted with water, causing the blood contained decreased concentrations of oxygen and nutrients. In order to meet the body's energy supply, the heart must work intensity, resulting in increased cardiac load. Long-term case, great harm to health. In addition, a large number of water caused by the body after organ edema, due to "water to flow", the excess moisture will be a substantial convergence in the waist and lower extremities, resulting in the waist and lower extremities edema. In addition, try to drink less carbonated drinks and those high-sugar drinks, they make your stomach like a balloon drum. 4. Sit-ups If you want to achieve the purpose of subtracting abdominal body, we should control the rhythm, to avoid a number of start doing a lot of sit-ups, leading to sore muscles. Initially you can try to do five times a minute, then gradually increased until it reaches about 30 times per minute can be. Pay attention to controlling hair strength part of it is the waist, rather than legs or arms. 5. Back straight and sit straight Weight loss is sometimes not as people imagine without much difficulty. Some people as long as the correct posture, abdomen chest will be able to subtract some accumulation in the abdominal fat. Always remind ourselves that chest, abdominal contraction, Zhi Yao, sitting, such as hanging bell, even if it is not always maintained, Xiangqilaijiu do, are likely to subtract from the stomach 1 kg or more burdensome fat