Day stovepipe Plans thick legs disappeared without a trace

Day stovepipe Plans thick legs disappeared without a trace
from: http://www.applemy.com/ applemy.com
2010-01-05 22:43:08
REVIEW: thick thighs to make your beauty gone. From now on, not to worry alone, and began to plan your day, stovepipe legs bar! Leg length is not the standard The envy of T-stage models are really thin in that tight both legs? Maybe God really does not give you a pair of long legs, but not the legs to the length of the standard theory of Oh! In fact, as long as the calf and ankle thickness difference of about 15 cm, that is, the beautiful lines of the legs! Just as popular now as body sculpting, not weight loss, beautiful shaped legs make you more self-confident is the source! Each daily load of the body weight of the legs, especially calves would be necessary also to bear the body and the ground of double strength, relatively well-developed muscles is inevitable. Readily available in order to have a pair of legs show, available spare no exercise, do a compulsory course for a day Oh! Walking + Small Gymnastics 8:00 Start a busy day, and day count is the morning, the legs from the morning started. Went to the station by car, pay attention to proper walking posture, that is, upright, to use the power of walking waist will be back straight and narrow abdomen, tightening the buttocks, feet first touch the ground, maintaining a certain speed. To grasp these essentials, you can use landscaping walking legs. On the bus, if seats, you can easily doing the exercise. Leg was 90 degrees gracefully, heel fixed and toes swinging up and down repeatedly, this action can exercise calf muscle, so that a calf is more symmetrical lines. If there is no seat, you can practice small-Gymnastics: standing at attention, no one foot raised toward the inside overlapping, soft reduction, for 10 seconds, and back to the other leg, center of attention focused on the body, if not easy to maintain a balance so, can hand on the pole. Sedentary chair of the stovepipe method PM 3: Office worker sitting at his desk a long time ago, the leg fat easily due to lack of movement. Can make use of the opportunity to do some exercise sitting, to eliminate the dual effects of fatigue and stovepipe. 1, sitting in a chair, his hands embracing a chair on either side, fixed-living body, lift one foot and straighten the knee rest 30 seconds. Then do the same for the other foot moves. It must be noted are: straight knee at the same time, non-diversion of knee position. 2, sitting in a chair, chest, keeping his legs crossed toes touch the ground position, above the legs energetically downward pressure, the following legs energetically up top, about 10 seconds after the legs reversed for 10 seconds to do the same ,2-3 times can be. Need not hold your breath to do this action. Home stovepipe Sports 20:00 Rest or at home watching television when the air can be used to do a to do Leg exercises. 1, ballet dancers often do actions: one leg forward Taizhi 90 degrees, feet Bengzhi, and then slowly move to the side of the body, to do 20 times each leg. Persist in doing this action can stovepipe, but also well-balanced posture. 2 and beautify legs curve very effective actions: lying on the ground, his hands placed on the side of the body, the legs straight and tight, interactive sports feet 20-30 feet, and then take a break, and then repeated twice to do.