5, detox recipes to help you eat to lose weight after the emergency

5, detox recipes to help you eat to lose weight after the emergency
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2010-01-05 22:54:16 REVIEW: During the holiday, there will inevitably eat drink sleep, the accumulation of a number of fat on post-holiday weight loss became imminent. Here we teach you some detoxification therapeutic methods to help you oily solution, bowel detoxification, first-aid to your waist. Honey Detox Recipes Honey is rich in vitamin B2, C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidative enzymes and a variety of ingredients, right lungs cough, Runchang catharsis, Paiduyangyan a significant effect. Modern medical studies have shown the major components in honey glucose and fructose, can be easily absorbed by the body to use. Eat honey can reach toxic discharges, beauty beauty effect. Detox diet eat: 1, morning and evening clothes honey. 40 minutes after breakfast every day and at night before going to sleep 40 minutes of eating a honey, each ate two spoons (50 1 100 grams) with 200 ml warm water transfer services. 2, rub the abdomen. Get up every morning, before rubbing the abdomen supine in bed, to the navel as the center, in the navel and the left, right, up and down the various departments, in turn rub. Method is first to the left rub rub 4 times, immediately turned to the right rub 4 times, and so constantly rubbing cycle, time of not less than 30 minutes. Here we must remind that the diabetes can not make people have constipation when the method has been applied. Lemon Detox Recipes Lemon, rich in living and a variety of acids C, after a reasonable allocation, or a very effective weight-loss material, particularly suitable for the bowel to lose weight, losing weight is as follows: 1, one liter of water with half a tablet of lemon juice, and placed in the refrigerator, the temperature low tend to have a cool and refreshing feeling. 2, daily for at least drink three liters of lemonade, without any special diet or the banning of snacks, but you must always add lemonade. 3, must be with a daily 15-minute movement, not a continuous basis, the diversion of time may also contribute to sweat purpose is to rid the body of harmful substances. Potato apple juice Potatoes and apples are rich in dietary fiber, can promote gastrointestinal motility. Heat in itself is not high, is an excellent diet recipe. Ingredients: Potato 1, Apple 2, a little honey Production: The clean cuts potatoes and apples (apples to go to Timor and seeds), with Juicer Juice Stir well after adding bee drink. Eat: When the breakfast or dinner drink. Red Bean winter melon soup Red beans are rich in vitamins B1, B2, protein and a variety of minerals, there is blood, urine, swelling, promote the effectiveness of cardiac activation and so on. Eat to prevention and treatment Jiao Zhong, there are slimming effect. Its stone base ingredients can increase gastrointestinal motility and reduce constipation and to promote urination, elimination of the heart or kidney disease caused by swelling; melon itself is also a good diuretic food. Ingredients: 400g red beans 200g melon Seasoning: Salt Practice: 1. Wash melon peeled, diced; red beans washed, soaked 6 hours after the backup. 2. Pot into the right amount of water boil, pour cooked red beans. 3. The melon pieces into a pot to boil over medium heat off Cap melon become transparent and can be seasoned with salt. Eat: eat dinner, with light food. Qi Zao red bean porridge Red beans to pass urine to the swelling of the small intestine Lee, while it has Tiaojing Tongru effect on women, irregular menstruation, breast-feeding women, the exact effect of the milk of poor access. In addition, there is Huatanzhike Chenpi to help digestion. Stop the plot of Sushi, dyspepsia have a good therapeutic effect. Materials: red beans 60g, brown rice 150g, millet 50g, jujube 8, wolfberry fruit a spoon, water, 1500 milliliters Practices: red beans, brown rice washed, soaked the 4-hour, 2 hours; the beans into the pot before adding water to medium heat and simmer 30 minutes, and then all ingredients into a pot to boil the fire after the switch to small and medium Simmer 30 minutes.